The athletes as well as body builders, spend a lot of time in workouts, it comes to be difficult for them to protect their health. VIP Vitamins supplements for bodybuilding are proved to be most reliable to boost the wellness of athletes. Our bodybuilding natural supplements will provide natural solution for you. Many studies have shown bodybuilding supplements enhances exercise recovery and improves lean body mass, strength, power, and aerobic performance. Alternatively, if you are looking for a simple supplements that will increase your strength and help you build more muscle and sexuality the VIP Vitamins could be your best solution in today's supplements market. It’s available from one of our recommended online retailers, : When you looking for a vitamins or supplement to give you more energy in the gym or in bedroom, then you are looking for a pre or post workout supplement. If you’re looking to experiment with hydrolyzed gelatin, check out Elasti-Joint-it contains 5000 mg per serving (in addition to chondroitin and glucosamine). While there are more studies supporting the use of glucosamine and chondroitin, it should be noted that these two substances work on a different part of cartilage structure than HCP.īoth anecdotal and clinical evidence support the efficacy of hydrolyzed gelatin in helping to strengthen and repair damage to joints and cartilage, and it may be more effective than glucosamine and chondroitin for people who need its particular mechanism of action. When used topically in hair or nail conditioners, it may cause skin irritations in people who are allergic to it.Ī major benefit of using hydrolyzed gelatin as a supplement for joint and bone health is that it is much less expensive than other popular supplements used for the same purpose, such as glucosamine and chondroitin. Hydrolyzed gelatin is a food product, so it is not associated with any side effects or drug interactions and there are no specific dosage recommendations. The product is then dehydrated to form a powder that can be reconstituted. A dry powder form of hydrolyzed gelatin is created from bone and cartilage by crushing and defatting it and then processing it to remove calcium and break the collagen bonds. It is also used in conditioners for hair and fingernails because of its strengthening properties. Hydrolyzed gelatin is used in cooking and to make the coating for supplements and medications that come in capsule or tablet form. It may also help speed recovery from strenuous athletic training or sports injuries. In addition, a German study suggested that supplements of hydrolyzed gelatin may slow the progression of osteoporosis. In one study, supplements of 7-10 grams of HCP per day were associated with a decrease in pain and stiffness in joints, and subjects reported that it was as effective as acetaminophen in relieving arthritic pain. Studies conducted in Germany and the Czech Republic support the use of hydrolyzed gelatin to treat these conditions. It is widely used in Europe as a treatment for arthritis and osteoporosis. Hydrolyzed gelatin is therefore believed to be an excellent source of concentrated nourishment for bones, joints, tendons, ligaments, cartilage and skin. These are glycine, proline, hydroxyproline, lysine and hydroxylysine. However, it is one of the best sources of the amino acids (protein building blocks) that comprise collagen. Hydrolyzed gelatin is an incomplete protein. There is no evidence any of this is true (one product making such claims - Body Solutions - was sued by the FTC for making false and unsubstantiated claims). Furthermore they say, hydrolyzed gelatin is said to help maintain lean muscle mass, which also promotes weight loss. Some supplement retailers suggest it may encourage the body to burn fats rather than proteins or carbohydrates for energy from food, thereby facilitating weight loss. Further, hydrolyzed gelatin can help athletes avoid mishaps like sprains and tendonitis that occur when joints are overused. It is easier for the body to absorb the amino acid components of proteins that have already been broken down (hydrolyzed).Īs a supplement, hydrolyzed gelatin is used to strengthen connective tissue and bones, and it may help heal cartilage and bone injuries as well. Hydrolyzed gelatin has been broken down by enzymes so that it can be more easily digested when used in dietary supplements and foods. It is derived from the building blocks of connective tissue. Hydrolyzed gelatin is also known as hydrolyzed collagen protein or HCP.
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